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new mom
Moms Life

How to Build Confidence as a New Mom

According to a study by researchers at the University of Tilburg, many new moms struggle with low self-esteem for at least three years after welcoming a child into the world. The common reasons include physical changes to their body, stress about a baby’s development, uncontrollable hormones, and concerns for their future. If you have recently …

mom life
Moms Life

A Guide to Treating Yourself as a Mom

As a mom, it can be difficult to treat yourself as much and as often as you like, and you may feel as if you always need to treat or put your children first. However, life as a mom can be tough, and this means that it is vital that you can treat yourself as …

Moms Life

How To Improve Your Mental Health

Use these various tips to improve your mental health. Cooking Cooking at home can be a form of active meditation that may help you relax and find peace in the present moment. Preparing a meal on your own allows you to appreciate the process and be proud of the results. Practicing your favorite recipes can …

Career Counseling
Moms Life

Turning Your Compassion Into A Career in Counseling

You have been through a lot when you’ve spent years parenting and raising your children. You have experienced low points and rough times – most likely in equal measures. Having someone there to talk to and confide in is important. Having someone there to help you progress and move forward is even more beneficial. You …

new born
Moms Life

What Causes Congenital Heart Defects in Babies?

It’s unfortunate that so little is known about congenital heart disease (CHD) and pregnancy.  It is the most common birth defect in American babies, affecting roughly 1% of all newborns.  After decades of research and studies, scientists and doctors have narrowed down the causes of CHD to several factors, some being genetic and some being …

Moms Life

No one warned me about the other mothers

This phrase was said a few weeks ago by my friend from a noble Japanese heart when she commented on everything she talked to the director of the school in her son’s application interview. The principal warned him about everything he could expect from school, but he never warned him about the mothers he would run into. While …

Moms Life

The mental burden of motherhood

You are exhausted after an intense day (in general, your days are always intense) you get into bed dead tired, but your mind is still working: reviewing everything you did that day and everything you stopped doing. If you are very tired you take a mental note of your earrings, if you are not very tired and you are …