new mom

According to a study by researchers at the University of Tilburg, many new moms struggle with low self-esteem for at least three years after welcoming a child into the world.

The common reasons include physical changes to their body, stress about a baby’s development, uncontrollable hormones, and concerns for their future.

If you have recently given birth to a baby, you might be eager to transform your self-esteem and feel more like your old self. If so, read the following advice on how to build confidence as a new mom.

Care for Your Appearance

Caring for a newborn will demand much of your time and attention. In addition to following a strict nursing, diaper, and sleeping schedule, you may need to complete various household chores, such as sterilizing bottles, cleaning surfaces, and washing seemingly endless clothing. As a result, you might feel like you have limited time to grab a shower, wash your hair, or iron your clothes.

Yet, it is vital for your self-esteem to make time for yourself. Ask your partner or a loved one to care for your bundle of joy while you enjoy a hot bath, visit a hair salon, or pamper yourself at home. Also, wear clothing that makes you look and feel great. For instance, many fashionable nursing tops for breastfeeding are available, which will make you feel more confident with your appearance while supporting nursing.

Make Time for Your Friends

Spending time with your friends will make you feel like you are more than just a mom. As much as you will adore your son or daughter, it is healthy to take a break from them every once in a while to relax, have fun, and feel like your old self.

Catching up on each other’s lives and chatting about the old days or some silly gossip will lift your mood and make you feel happier with your personality and support system. So, give one or more friends a call to organize a coffee date, brunch, or cocktails at a sleek bar. You deserve it.

Start Exercising

You may have placed exercise on the backburner when pregnant or after your baby’s birth. However, physical activity could improve your mood, confidence, and mental health.

If you want to feel happier with your appearance and adopt a more optimistic outlook on life, it is time to lace up some workout shoes and get your body moving. If you don’t have the time or confidence to hit the gym right now, you could:

  • Go for a daily walk alone or with your baby in a stroller
  • Perform a home workout while your newborn sleeps
  • Ask a friend to join you on a bike ride
  • Use home gym equipment, such as a treadmill, exercise bike, or free weights

Regular physical activity could help you lose weight, tone up, and boost your feelings of happiness. Plus, you will feel stronger, healthier, and more energetic, which will make motherhood feel much easier.