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reduce stress

Top Tips To Reduce Stress In Your Life

In the West, and indeed around the world, people are reporting higher levels of stress in their lives. Partially due to work, family commitments, and simply having a lot on their plate that they cannot manage, which unfortunately can be very difficult to mitigate! Depending on your level of stress, there are some ways that …

Chocolate Bomb

Indulgent Foods You Should Try

Let’s face it, sometimes you need some comfort food in your life! Whether it’s a rainy day, some bad news, or just because you feel like comfort food! Sometimes all you need is something both sweet, savory, and saucy. Food As A Form Of Self-Care Self-care can be difficult with having a busy schedule. Especially …

Catering Business

How To Start a Catering Business

If you love to cook and want the opportunity to work for yourself, you may want to combine those two interests and start your own catering business. Finding your niche in the catering market can be challenging, but once you do, you can build a thriving company. Use these three steps to get started. Gather …

glass jar

The best containers for storing home-cooked meals

Investing in a good-quality food storage container will help you preserve the safety and freshness of the food. It will also give your fridge a better-organized look and make your life a lot easier. This can be especially beneficial if you run a busy life and can only cook a few times a week; you …

instant noodles

Everything you don’t know about instant noodles

They are a comfortable and delicious food that can increase the risk of developing metabolic syndrome in women, especially if consumed more than twice a week. Nowadays, it seems that if you are a university student in a shared apartment, your pantry must be full of containers of instant noodles. However, this handy method to …

over growth

Yeast Overgrowth and Its Impact on Child’s Behavior

The human body is a miraculous machine, but it does not run perfectly all of the time. Sickness, illness, injuries and more are all common factors of life that we all deal with as they arise. Thankfully, our bodies are remarkably resilient, and your body will fight off many maladies on its own without you …

Why does postpartum depression appear

Why does postpartum depression appear?

Why does postpartum depression appear? Does it have to do with hormonal or emotional factors? Discover the most accepted causes here! Postpartum depression is categorized as “peripartum-onset major depressive disorder” (DSM-5) and appears during pregnancy or in the first four weeks postpartum. Its symptoms are the same as in a classic depression (although there are …

Male or female sterilization: which is the best option

Male or female sterilization: which is the best option?

Family planning is an issue that involves both men and women, especially when making the decision not to have more children: what is more convenient … vasectomy or female sterilization? Let’s see what both options consist of. As a sterilization option, the percentage of men who have a vasectomy is very low compared to having …

Irritation and redness - baby skin allergies

Irritation and redness – baby skin allergies

There is nothing in the world as soft, delicious and beautiful as a baby’s skin. However, being so sensitive it is very common for your skin to present irritation and redness. First of all, don’t stress: skin allergies are common and there are no hard and fast rules about how and when they appear. In …